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Vegan Irish Stew

Vegan Irish Stew
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Indulge in the warmth and comfort of Vegan Irish Stew, a hearty dish perfect for chilly evenings or lively gatherings. This one-pot meal is bursting with rich flavors from tender vegetables, vegan beef or mushrooms, and a savory broth that nourishes the soul. Easy to make and versatile, this stew can be customized with your favorite ingredients, making it an ideal choice for any occasion. Serve it alongside crusty bread or atop creamy mashed potatoes for a truly satisfying experience. Enjoy the delightful taste of this nutritious and filling stew that will quickly become a family favorite.

Ingredients

Scale
  • 1 large onion, diced
  • 3 large carrots, cut into ½ inch chunky pieces
  • 2 ribs celery, diced
  • 5 cloves garlic, minced
  • 1 medium rutabaga (about 800 grams / 28 oz), cut into chunky pieces
  • 4 large potatoes (about 650g / 23 oz), cut into large chunks
  • ¼ head green cabbage, shredded
  • 2 tablespoons oil, or use water for oil-free cooking
  • 4 tablespoons all-purpose flour, or cornstarch
  • 4 cups vegetable stock
  • ¼ cup soy sauce, or Tamari
  • 2 teaspoons sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon white or cane sugar
  • 2 large bay leaves
  • 2 x 4 inch sprigs fresh thyme, or 1 teaspoon dried
  • 2 x 4 inch sprigs fresh rosemary, or 1½ teaspoons dried
  • 9 oz (255 grams) optional vegan beef or portobello mushrooms
  • vegan dumplings (optional)

Instructions

  1. In a large Dutch oven or soup pot, heat oil over high heat.
  2. Add vegan beef or mushrooms and sear until golden. Set aside.
  3. Lower heat to medium; add onions, carrots, and celery. Cook until softened; then add garlic.
  4. Stir in flour; cook for another minute to eliminate raw taste.
  5. Gradually pour in vegetable stock while stirring to dissolve lumps.
  6. Add rutabaga, potatoes, cabbage, soy sauce, salt, pepper, sugar, bay leaves, thyme, and rosemary; stir well.
  7. Bring to a boil then reduce heat to medium-low. Simmer uncovered for about 45-50 minutes until potatoes are soft.
  8. Return seared protein to the pot about 10 minutes before serving.

Nutrition

Find it online: https://chefrecipeideas.com/vegan-irish-stew/