Tiramisu Energy Balls
Indulge in the delightful taste of Tiramisu Energy Balls, a healthy and energizing twist on the classic Italian dessert. These no-bake snacks are perfect for any time of day—whether you’re looking for a quick breakfast, an afternoon pick-me-up, or a post-workout treat. Featuring rich chocolate flavors and a satisfying coffee kick from espresso, these bites will keep you fueled and satisfied without any guilt. Made with wholesome ingredients like rolled oats, almond butter, and maple syrup, they provide a nutritious option that’s easy to make and customize. Enjoy them chilled as a refreshing snack or share them at your next gathering for a healthier dessert alternative.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12–14 energy balls 1x
- Category: Dessert
- Method: No-bake
- Cuisine: Italian-inspired
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup vanilla protein powder
- 2 tablespoons cocoa powder
- 2 tablespoons instant espresso
- 1/4 cup maple syrup
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
Instructions
- In a large mixing bowl, combine rolled oats, almond flour, protein powder, cocoa powder, and instant espresso.
- Add maple syrup, almond butter, and vanilla extract to the dry ingredients. Mix until well combined.
- Gradually add milk until the mixture holds together when pressed.
- Roll the mixture into 12–14 bite-sized balls.
- Optionally coat each ball in cocoa powder or grated dark chocolate for extra flavor.
- Refrigerate for at least 20 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 115
- Sugar: 6g
- Sodium: 25mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://chefrecipeideas.com/tiramisu-energy-balls/