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One-Pan Chicken with Rice and Beans for Cozy Family Nights

One-Pan Chicken with Rice and Beans for Cozy Family Nights
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Experience the warmth and comfort of One-Pan Chicken with Rice and Beans, a delightful dish that brings the family together for cozy nights. This recipe is perfect for busy weeknights, requiring just 15 minutes of prep time and minimal cleanup thanks to its one-pan cooking method. The combination of tender chicken, nutritious beans, and flavorful spices creates a satisfying meal that appeals to both children and adults. You can easily adapt this dish with seasonal vegetables or your favorite spices, making it a versatile addition to your weekly dinner rotation. Enjoy the delicious simplicity of this hearty meal that nourishes both body and soul.

Ingredients

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  • 4 pieces bone-in, skin-on chicken thighs (or chicken breasts)
  • 1 cup long-grain rice (like Jasmine)
  • 1 can black beans (or pinto beans)
  • 1 small onion (yellow or red)
  • 1 cup bell peppers (green and red)
  • 2 cloves garlic
  • 2 cups low-sodium chicken broth (or vegetable broth)
  • Olive oil
  • Cilantro
  • Paprika
  • Cumin
  • Oregano
  • Salt
  • Pepper

Instructions

  1. Heat olive oil in a skillet over medium heat. Sear chicken thighs skin-side down until golden brown, about 5-7 minutes per side. Remove from pan.
  2. In the same skillet, sauté diced onion, bell peppers, and minced garlic until softened (4-5 minutes).
  3. Stir in rinsed rice until well-coated with oil; pour in broth and add black beans along with seasonings.
  4. Return seared chicken to the skillet, nestling it into the rice mixture.
  5. Bring to a simmer, cover with a lid, reduce heat to low, and cook for 30-35 minutes or until rice is tender.
  6. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

Find it online: https://chefrecipeideas.com/one-pan-chicken-with-rice-and-beans-for-cozy-family-nights/