Lemon Parmesan Spinach Chicken
Lemon Parmesan Spinach Chicken is a delightful, easy-to-make dish that brings vibrant flavors to your table. Juicy chicken breasts are cooked to perfection and enveloped in a creamy, tangy parmesan sauce infused with fresh lemon juice and zest. The addition of nutrient-rich spinach not only enhances the dish’s flavor but also adds a healthy boost. This recipe is perfect for busy weeknights or special occasions alike, offering an impressive dinner option without the fuss. Serve it over pasta, rice, or alongside a fresh salad for a complete meal that everyone will adore.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup chicken broth
- ¾ cup heavy cream
- juice and zest of 1 lemon
- ½ cup grated Parmesan cheese
- 4 cups fresh spinach leaves
Instructions
- Pound the chicken breasts to an even thickness; season with salt and pepper.
- Heat olive oil in a large sauté pan over medium-high heat; cook chicken for 3-4 minutes per side until golden brown. Remove from pan.
- In the same pan, sauté minced garlic until fragrant; add chicken broth, lemon juice, and zest, scraping up browned bits. Bring to a boil, then reduce heat and stir in heavy cream. Simmer for about 5 minutes.
- Add spinach to the sauce; cook until wilted. Return chicken to the pan, spooning sauce over it. Sprinkle with Parmesan and cover for another 2 minutes.
- Serve garnished with lemon slices and extra Parmesan.
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 420
- Sugar: 1g
- Sodium: 640mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 165mg
Find it online: https://chefrecipeideas.com/lemon-parmesan-spinach-chicken/