Healthy Cucumber Pasta Salad
Healthy Cucumber Pasta Salad is the perfect dish to brighten up your summer meals. This refreshing salad combines the crunch of crisp cucumbers and the creamy goodness of a homemade dressing, making it an ideal choice for picnics, barbecues, or casual dinners. Not only is it quick to prepare—taking just 15 minutes of prep and 10 minutes of cooking—but it also offers a light and healthy option packed with fresh ingredients. This crowd-pleaser appeals to all ages, making it a fantastic addition to any gathering. Enjoy it as a side dish or main course; either way, this salad will leave everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 English cucumber
- 8 ounces medium pasta (like penne or rotini)
- 1/2 sweet white onion
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons vinegar
- Black pepper, to taste
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package instructions. Drain and let cool.
- Prepare vegetables: Slice the cucumber and chop the onion.
- Make the dressing: In a mixing bowl, whisk together sour cream, mayonnaise, sugar, salt, vinegar, and black pepper until smooth. Stir in fresh dill.
- Combine: In a large bowl, mix pasta, cucumber slices, onion, and dressing until well coated.
- Chill: Cover the salad and refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg
Find it online: https://chefrecipeideas.com/healthy-cucumber-pasta-salad/