Egg Muffins with Spinach and Feta
Egg Muffins with Spinach and Feta are a deliciously nutritious breakfast option that packs a protein punch while being incredibly versatile. These Mediterranean-inspired muffins are perfect for meal prep, allowing you to whip up a batch in just 10 minutes. Customize them with your favorite veggies or proteins to create endless variations that suit your taste. Enjoy them warm on busy mornings, serve them at brunch, or savor as a convenient snack throughout the week. With their satisfying flavors and healthy ingredients, these egg muffins are sure to become a staple in your breakfast rotation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 6 large eggs
- ¼ cup milk (optional)
- 1 cup fresh spinach (chopped)
- ½ cup crumbled feta cheese
- ¼ cup diced bell peppers
- ¼ cup diced cherry tomatoes
- 2 tablespoons diced onions
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin or line it with silicone liners.
- In a mixing bowl, whisk together eggs, milk, salt, and pepper.
- Stir in spinach, feta, bell peppers, cherry tomatoes, onions, and any optional proteins.
- Pour the mixture into muffin cups until they are about ¾ full.
- Bake for 20–25 minutes or until the muffins are set and slightly golden.
- Allow to cool slightly before enjoying.
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 220mg