Easy Blackened Chicken (30 Minutes)
Experience the delightful taste of Easy Blackened Chicken in just 30 minutes! This quick and flavorful recipe features juicy chicken breasts perfectly seasoned with a blend of spices that create a smoky, charred crust. Ideal for busy weeknights or meal prep, this dish is incredibly versatile—serve it with fresh salads, rice, or grilled vegetables for a nutritious meal that will impress your family and friends. The simplicity of preparation ensures that even novice cooks can achieve restaurant-quality results at home. Enjoy the bold flavors and tender texture of this blackened chicken for dinner tonight!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 pounds skinless, boneless chicken breast
- 3 tablespoons olive oil
- 1/2 tablespoon smoked paprika
- 1/2 tablespoon sweet paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 tablespoon chopped parsley for garnish
Instructions
- In a mixing bowl, combine all seasoning ingredients.
- Pat chicken breasts dry with paper towels; optionally slice them in half.
- Brush chicken on both sides with olive oil and coat with seasoning mix.
- Heat olive oil in a skillet over medium-high heat and add seasoned chicken.
- Cook each side for 8–10 minutes until a dark crust forms and internal temperature reaches 165°F (74°C).
- Remove from skillet and let rest for 5 minutes before slicing.
- Serve warm garnished with parsley.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 135mg
Find it online: https://chefrecipeideas.com/easy-blackened-chicken-30-minutes-2/