Easy Blackened Chicken (30 Minutes)

This Easy Blackened Chicken (30 Minutes) recipe is an incredible way to enjoy a flavorful meal in no time! With smoky charred notes and juicy chicken, it’s perfect for weeknight dinners, gatherings, or meal prep. Its blend of spices gives it a delightful kick, making every bite exciting. Whether served with a fresh salad or alongside rice, this dish will impress your family and friends.

Why You’ll Love This Recipe
  • Quick Preparation: This recipe takes only 30 minutes from start to finish, making it ideal for busy weeknights.
  • Flavorful and Spicy: The combination of spices creates a unique smoky flavor that elevates the chicken.
  • Versatile Serving Options: Serve it with rice, vegetables, or in wraps for different meals throughout the week.
  • Healthy Ingredients: Made with lean chicken breast and wholesome spices, it’s a nutritious option.
  • Simple Cooking Method: All you need is one skillet to create this delicious dish.
Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here are some essential items you’ll need for this recipe.

Essential Tools and Equipment
  • Large skillet
  • Mixing bowl
  • Meat thermometer
  • Sharp knife
  • Paper towels
Importance of Each Tool
  • Large skillet: Provides ample space to cook the chicken evenly while achieving a nice sear.
  • Meat thermometer: Ensures your chicken is cooked perfectly without guessing its doneness.
  • Sharp knife: Makes slicing the cooked chicken effortless for serving.
Easy
Ingredients

This blackened chicken is tender, with a perfect balance of smoky charred flavor and juicy tenderness with an added kick of spices.

For the Chicken
  • 2 pounds Chicken breast (skinless, boneless)
  • 3 tbsp. Olive oil
For the Seasoning
  • 1/2 tbsp. Smoked paprika
  • 1/2 tbsp. Sweet paprika
  • 1 tsp Cayenne pepper
  • 1 tsp Dried thyme
  • 1 tsp Dried oregano
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Kosher salt
  • 1 tsp Black pepper
For Garnish
  • 1 tbsp. Parsley (chopped)
How to Make Easy Blackened Chicken (30 Minutes)
Step 1: Make the Seasoning Mix

In a small mixing bowl, combine the smoked paprika, garlic powder, onion powder, dried thyme, cayenne pepper, kosher salt, black pepper, and dried oregano. Mix well until all ingredients are thoroughly combined.

Step 2: Prepare the Chicken

Pat dry each chicken breast with paper towels to remove excess moisture. Optionally slice each breast in half to reduce cooking time.

Step 3: Season the Chicken

Brush both sides of the chicken breasts generously with olive oil. Then coat them evenly with the prepared blackened seasoning mix.

Step 4: Cook the Chicken

Heat olive oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken breasts to the pan. Cook each side for about 8–10 minutes until they develop a dark crust.

Step 5: Check Doneness

The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). Use a meat thermometer for accuracy. Alternatively, cut into one piece to check that it’s no longer pink inside.

Step 6: Rest Before Slicing

Remove the cooked chicken from the skillet and let it rest for about 5 minutes. This helps retain its juices.

Step 7: Serve Your Dish

Using a sharp knife, slice the blackened chicken into strips. Serve it warm with your favorite side dish and garnish with chopped parsley and a squeeze of fresh lemon juice for added flavor.

How to Serve Easy Blackened Chicken (30 Minutes)

Serving your Easy Blackened Chicken is as delightful as making it. This flavorful dish pairs well with various sides and garnishes that enhance its smoky taste and juicy texture. Here are some serving suggestions to elevate your meal.

With Fresh Salads
  • Garden Salad – A mix of lettuce, tomatoes, cucumbers, and a light vinaigrette complements the rich flavors of the chicken.
  • Caesar Salad – Crisp romaine lettuce, creamy dressing, and croutons provide a crunchy contrast to the tender chicken.
Over Rice or Grains
  • Cilantro Lime Rice – The zesty flavor of cilantro lime rice adds freshness and balances the spices in the chicken.
  • Quinoa Pilaf – Nutty quinoa cooked with vegetables can be a wholesome base for your blackened chicken.
Accompanied by Vegetables
  • Roasted Asparagus – Lightly seasoned asparagus roasted until tender will bring a vibrant touch to your plate.
  • Grilled Zucchini – Marinated zucchini slices grilled to perfection enhance the dish’s smoky essence.
Topped with Sauces
  • Creamy Avocado Sauce – A smooth avocado sauce drizzled over the chicken adds creaminess and a refreshing taste.
  • Spicy Aioli – A garlic-infused aioli with a kick can elevate the flavors while adding a delicious creaminess.
How to Perfect Easy Blackened Chicken (30 Minutes)

To achieve perfect blackened chicken every time, follow these tips for the best results.

  • Choose Quality Chicken – Use fresh, skinless, boneless chicken breasts for juicy and tender results.
  • Pat Dry Before Seasoning – Patting the chicken dry helps the seasoning stick better and promotes even cooking.
  • Use a Cast Iron Skillet – A cast iron skillet retains heat well and provides an excellent sear for that signature blackened crust.
  • Monitor Cooking Temperature – Cook on medium-high heat to get a nice char without drying out the chicken.
  • Rest Before Slicing – Allowing the chicken to rest before slicing keeps it juicy and flavorful.
  • Experiment with Seasoning – Feel free to adjust spices based on your preference for heat or flavor intensity.
Best Side Dishes for Easy Blackened Chicken (30 Minutes)

Pairing side dishes with your Easy Blackened Chicken enhances your meal experience. Here are some excellent options that complement its bold flavors.

  1. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic create a comforting side that pairs well with spicy chicken.
  2. Coleslaw – Crunchy coleslaw offers a refreshing contrast to the warm spices of the chicken while adding texture.
  3. Steamed Broccoli – Simple steamed broccoli drizzled with lemon juice adds brightness without overshadowing the main dish.
  4. Sweet Potato Fries – Crispy sweet potato fries provide sweetness that balances out the savory chicken perfectly.
  5. Corn on the Cob – Grilled or boiled corn on the cob is an easy side that brings summer vibes to your table.
  6. Baked Beans – Hearty baked beans add richness and complement the smokiness of blackened chicken beautifully.
  7. Potato Salad – A light potato salad tossed in vinaigrette can offer a cooling effect alongside spiced meat.
  8. Roasted Brussels Sprouts – Caramelized Brussels sprouts bring an earthy flavor that pairs nicely with this dish’s bold spices.
Common Mistakes to Avoid

When making Easy Blackened Chicken, it’s easy to overlook a few key details. Here are common mistakes to avoid for the best results.

  • Bold seasoning application: Skipping the seasoning on both sides of the chicken can lead to bland flavor. Ensure you season generously for a bold taste.
  • Ignoring cooking temperature: Cooking at too low of a temperature may prevent the chicken from getting that desirable char. Always cook over medium-high heat for perfect blackened chicken.
  • Not letting it rest: Cutting into the chicken right away can cause juices to escape, resulting in dry meat. Allow it to rest for 5 minutes before slicing.
  • Using the wrong oil: Using oils with low smoke points can lead to burning and off flavors. Choose oils like olive or vegetable oil that can withstand high heat.
  • Overcrowding the pan: Placing too many chicken pieces in the skillet at once can lower the temperature and prevent proper browning. Cook in batches if necessary.
Easy
Storage & Reheating Instructions
Refrigerator Storage
  • Store in an airtight container.
  • Keep in the refrigerator for up to 4 days.
Freezing Easy Blackened Chicken (30 Minutes)
  • Place cooled chicken in freezer-safe bags or containers.
  • Can be frozen for up to 3 months.
Reheating Easy Blackened Chicken (30 Minutes)
  • Oven: Preheat to 350°F (175°C) and bake for 10-15 minutes until heated through.
  • Microwave: Use medium power for about 2-3 minutes, checking frequently.
  • Stovetop: Heat in a skillet over medium heat, adding a splash of broth if needed to maintain moisture.
Frequently Asked Questions

Here are some common questions regarding Easy Blackened Chicken (30 Minutes) that might help you out.

Can I use other meats for Easy Blackened Chicken?

Yes, you can use turkey or even lamb as substitutes. Adjust cooking times accordingly based on thickness.

How do I know when my blackened chicken is done?

Use a meat thermometer; it should read 165°F (74°C). You can also cut into it—juices should run clear.

What side dishes pair well with Easy Blackened Chicken (30 Minutes)?

It pairs beautifully with rice, roasted vegetables, or a fresh salad. Feel free to get creative!

Can I marinate the chicken before cooking?

Absolutely! Marinating for an hour or overnight will enhance flavor and tenderness.

Final Thoughts

This Easy Blackened Chicken (30 Minutes) recipe is not only quick but also deliciously versatile. You can customize the spices to match your taste preferences or serve it with different sides for variety. Give it a try and enjoy this flavorful dish!

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Easy Blackened Chicken (30 Minutes)

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Experience the delightful taste of Easy Blackened Chicken in just 30 minutes! This quick and flavorful recipe features juicy chicken breasts perfectly seasoned with a blend of spices that create a smoky, charred crust. Ideal for busy weeknights or meal prep, this dish is incredibly versatile—serve it with fresh salads, rice, or grilled vegetables for a nutritious meal that will impress your family and friends. The simplicity of preparation ensures that even novice cooks can achieve restaurant-quality results at home. Enjoy the bold flavors and tender texture of this blackened chicken for dinner tonight!

  • Author: Colleen
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Frying
  • Cuisine: American

Ingredients

Scale
  • 2 pounds skinless, boneless chicken breast
  • 3 tablespoons olive oil
  • 1/2 tablespoon smoked paprika
  • 1/2 tablespoon sweet paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 tablespoon chopped parsley for garnish

Instructions

  1. In a mixing bowl, combine all seasoning ingredients.
  2. Pat chicken breasts dry with paper towels; optionally slice them in half.
  3. Brush chicken on both sides with olive oil and coat with seasoning mix.
  4. Heat olive oil in a skillet over medium-high heat and add seasoned chicken.
  5. Cook each side for 8–10 minutes until a dark crust forms and internal temperature reaches 165°F (74°C).
  6. Remove from skillet and let rest for 5 minutes before slicing.
  7. Serve warm garnished with parsley.

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 290
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 46g
  • Cholesterol: 135mg

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