Creamy Chicken Alfredo with Spinach and Broccoli
Indulge in this Creamy Chicken Alfredo with Spinach and Broccoli, a delectable dish that combines tender chicken with a rich, creamy sauce, vibrant spinach, and crisp broccoli. Perfect for busy weeknights or special gatherings, this recipe is quick to prepare and packed with flavor. In just under 30 minutes, you can serve a wholesome meal that appeals to both kids and adults alike. With its luscious texture and balanced nutrition, this dish will surely impress at your dinner table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup butter
- 5 cloves garlic, minced
- 2 cups broccoli florets
- 2 cups fresh spinach
- Salt and freshly ground black pepper
Instructions
- Season the sliced chicken breasts with salt, pepper, and garlic powder.
- Heat half of the butter in a large skillet over medium heat until melted.
- Add the seasoned chicken and cook for about 5-7 minutes on each side until golden brown and cooked through. Remove from skillet and set aside.
- In the same skillet, add the remaining butter and minced garlic; sauté for 1 minute until fragrant.
- Stir in the broccoli florets and cook for another 3-4 minutes until tender yet bright green.
- Return the cooked chicken to the skillet along with fresh spinach. Stir until spinach wilts down into the sauce.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 650
- Sugar: 2g
- Sodium: 620mg
- Fat: 40g
- Saturated Fat: 25g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 50g
- Cholesterol: 150mg