Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Indulge in the vibrant flavors of our Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This delightful dish combines fresh spinach, sweet strawberries, and blueberries topped with crunchy pecans and creamy feta cheese, all drizzled with a luscious balsamic glaze. Perfect for any occasion, from casual lunches to festive gatherings, this salad not only boasts a beautiful presentation but is also packed with nutrients. With minimal prep time and effortless assembly, it’s a fantastic choice for those seeking a refreshing yet satisfying meal.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/4 cup red onion (thinly sliced)
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- In a large mixing bowl, combine spinach, strawberries, blueberries, red onion, and toasted pecans. Toss gently.
- Sprinkle crumbled feta cheese on top of the salad mixture.
- For the balsamic glaze: In a small saucepan over medium heat, simmer balsamic vinegar until reduced by half (about 5-7 minutes). If using honey, stir it in after removing from heat and let cool slightly.
- Drizzle the balsamic glaze over the salad just before serving.
Nutrition
- Serving Size: 1 salad serving (approximately 200g)
- Calories: 250
- Sugar: 8g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg