Banana Oatmeal Bars
Discover the delightful taste and nutrient-packed goodness of Banana Oatmeal Bars! Perfect for breakfast or a quick snack, these bars are not only easy to whip up but also satisfying and versatile. Made with ripe bananas, rolled oats, and your choice of nut butter, they provide a healthy dose of energy to power through your day. Whether you enjoy them on their own or paired with fresh fruit and yogurt, these bars will quickly become a staple in your kitchen. Enjoy them as a convenient grab-and-go option or as a sweet treat after lunch—either way, they’re bound to impress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ cups mashed bananas (approx. 3 bananas)
- ½ cup nut butter
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1 cup chocolate chips
- ½ teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line a 9×9 baking pan with parchment paper.
- In a mixing bowl, combine mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Mix until well combined.
- Transfer the mixture to the prepared baking pan and flatten it into an even layer. Optionally, sprinkle more chocolate chips on top.
- Bake for 18 to 20 minutes until edges are golden brown and center is set. Allow to cool completely before cutting into squares.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://chefrecipeideas.com/banana-oatmeal-bars/