Roasted Butternut squash soup
This Roasted Butternut Squash Soup is a delightful blend of creamy texture and rich, caramelized flavors. Perfect for cozy dinners or holiday gatherings, this soup brings together sweet butternut squash with savory vegetables and warming spices. It’s not only delicious but also nutritious, making it suitable for various occasions throughout the fall and winter seasons.
Why You’ll Love This Recipe
- Comforting warmth: This soup is perfect for chilly days, providing a comforting hug in a bowl.
- Rich flavor: The combination of roasted squash and spices results in a deep, satisfying flavor that will please everyone.
- Easy to prepare: With simple steps and accessible ingredients, making this soup is straightforward and hassle-free.
- Versatile serving options: Enjoy it as an appetizer or a filling main course. It pairs beautifully with crusty bread.
- Healthy choice: Packed with vitamins and nutrients, this soup is a wholesome addition to your meal rotation.
Tools and Preparation
To make your cooking experience smooth and enjoyable, gather the essential tools before starting.
Essential Tools and Equipment
- Blender
- Baking sheet
- Aluminum foil
- Pot
- Knife
Importance of Each Tool
- Blender: This tool ensures a smooth and creamy texture for your soup, essential for achieving that velvety finish.
- Baking sheet: A sturdy baking sheet allows even roasting of the vegetables, enhancing their natural sweetness.
- Pot: A good pot is vital for warming the blended soup evenly without scorching.

Ingredients
For this delicious roasted butternut squash soup, gather the following ingredients:
Vegetables
- 1 small to medium-sized Butternut Squash
- 1-2 Red Onions
- 1-2 Bell Peppers
- 1-2 heads of Garlic
- 2 Tomatoes (or 1 cup of Cherry Tomatoes)
Liquids
- 7 fl oz Coconut Milk (200 ml)
- 1 1/2 cups Vegetable Broth (350 ml)
Seasonings
- 1 tsp Fresh Ginger (optional, grated)
- 1 tsp Black Pepper
- 1 tsp Ground Cumin
- 1 tsp Paprika
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
- 1 tsp Chili Flakes (optional, to taste)
Other
- Olive Oil (enough to drizzle over vegetables)
- Fresh Cilantro (for garnish)
How to Make Roasted Butternut Squash Soup
Step 1: Preheat the Oven
Set your oven to 390°F (200°C).
Step 2: Prepare the Vegetables
You can either peel and chop the butternut squash or cut it in half for roasting. Keep in mind:
– Halving requires longer roasting time.
– Smaller pieces will cook faster.
Step 3: Season the Vegetables
Add the seasonings—black pepper, cumin, paprika, thyme, rosemary, and chili flakes—to the vegetables.
– Drizzle with olive oil.
– Toss everything to coat evenly. If halving the squash, drizzle olive oil on the exposed flesh.
– Cover with aluminum foil.
Step 4: Roasting
Roast for about 1 ½ hours, or until golden and soft inside. If chopped smaller:
– Reduce roasting time.
For halved squash:
– Expect longer cooking time. Remove foil for the last 10 minutes to caramelize.
Step 5: Blending
Once roasted:
– Scoop out flesh from halved squash.
– Transfer all vegetables into a blender.
– Add vegetable broth and ginger (if using).
– Blend until smooth and creamy.
Step 6: Cooking the Soup
Pour blended mixture into a pot over medium heat.
– Stir in coconut milk.
– Cook for about 2 minutes until warmed through.
Step 7: Final Touch
Adjust seasonings as per taste.
Garnish with fresh cilantro, drizzle some coconut milk on top, and add a pinch of chili flakes if desired.
Enjoy your homemade Roasted Butternut Squash Soup!
How to Serve Roasted Butternut squash soup
Roasted butternut squash soup is a versatile dish that can be enjoyed in various ways. Here are some delightful serving suggestions to enhance your dining experience.
With Crusty Bread
- Pair this soup with a slice of warm, crusty bread for dipping. A sourdough or whole grain loaf will complement the flavors beautifully.
As a Starter
- Serve small portions of the soup in shot glasses or small bowls as an elegant starter for your dinner parties.
Topped with Seeds
- Add a sprinkle of toasted pumpkin or sunflower seeds on top for added crunch and nutrition. This elevates the texture and presentation.
With a Side Salad
- Complement your soup with a fresh, crisp salad. A simple mixed greens salad with vinaigrette balances the richness of the soup.
Garnished with Herbs
- Fresh herbs like cilantro or parsley can be sprinkled on top for a burst of color and flavor. They add freshness that brightens each spoonful.
Drizzled with Olive Oil
- A light drizzle of high-quality olive oil over the soup adds richness and enhances its velvety texture.
How to Perfect Roasted Butternut squash soup
Achieving the perfect roasted butternut squash soup involves attention to detail and some handy tips. Follow these suggestions to ensure your soup turns out creamy and flavorful every time.
- Choose ripe squash: Select firm, heavy butternut squash with smooth skin for the best flavor.
- Cut uniformly: When preparing vegetables, try to cut them into similar sizes for even roasting.
- Don’t rush blending: Allow the mixture to blend thoroughly until it reaches a silky consistency; this enhances texture.
- Adjust seasonings gradually: Start with smaller amounts of spices, tasting as you go to avoid overpowering flavors.
- Use quality broth: Opting for homemade or high-quality vegetable broth can significantly improve the taste.
- Experiment with spices: Feel free to adjust spices based on your preference; adding nutmeg or cinnamon can give a unique twist.
Best Side Dishes for Roasted Butternut squash soup
Roasted butternut squash soup pairs well with a variety of side dishes that complement its rich flavor. Here are some excellent options to consider.
- Garlic Bread: Crunchy garlic bread makes an irresistible pairing, perfect for dipping into the creamy soup.
- Quinoa Salad: A light quinoa salad mixed with fresh veggies offers a healthy contrast and adds protein.
- Stuffed Bell Peppers: Baked stuffed peppers filled with rice and vegetables make for a hearty side dish that complements the soup’s sweetness.
- Bruschetta: Toasted bread topped with diced tomatoes, basil, and olive oil adds freshness alongside the warmth of the soup.
- Roasted Vegetables: A mix of seasonal roasted vegetables can enhance the meal’s comforting vibe while providing extra nutrients.
- Grilled Cheese Sandwiches: Classic grilled cheese sandwiches are always a favorite, especially when dipped in creamy soups like this one.
- Cheesy Cauliflower Bake: For something indulgent, serve cheesy cauliflower bake as a rich side that pairs well with the flavors of butternut squash.
- Herbed Couscous: Fluffy couscous flavored with herbs provides an easy-to-make side dish that complements this cozy autumn favorite nicely.
Common Mistakes to Avoid
Making roasted butternut squash soup can be a delightful experience, but there are some common mistakes to watch out for to ensure your soup turns out perfectly.
- Not seasoning enough: Failing to season your vegetables adequately can lead to bland flavors. Be generous with spices and adjust as needed.
- Overcooking the squash: If you roast the squash for too long, it may become mushy and lose its natural sweetness. Check for doneness and remove it from the oven once tender.
- Skipping the blending step: For a creamy texture, blending is essential. Don’t skip this step; it transforms your soup from chunky to velvety.
- Using low-quality ingredients: Fresh ingredients make all the difference in flavor. Choose ripe tomatoes and fresh herbs for the best results.
- Ignoring dietary preferences: Not considering dietary needs may limit enjoyment. Use coconut milk for creaminess while keeping it vegan-friendly.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 4 days.
- Allow the soup to cool completely before sealing it in a container.
Freezing Roasted Butternut squash soup
- Freeze in a freezer-safe container for up to 3 months.
- Leave some space at the top of the container as the soup will expand when frozen.
Reheating Roasted Butternut squash soup
- Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 20-25 minutes until warmed through.
- Microwave: Place in a microwave-safe bowl and heat on high in 1-minute intervals, stirring between each until hot.
- Stovetop: Pour into a pot over medium heat, stirring occasionally until warmed through.
Frequently Asked Questions
Here are some common questions about roasted butternut squash soup that can help you perfect your recipe.
What is roasted butternut squash soup?
Roasted butternut squash soup is a creamy, flavorful dish made by roasting butternut squash and blending it with vegetables, broth, and spices.
Can I make roasted butternut squash soup ahead of time?
Yes! You can prepare the soup ahead of time and store it in the refrigerator or freezer. It tastes even better after sitting for a day!
How do I customize my roasted butternut squash soup?
You can add different spices like nutmeg or curry powder, or mix in other roasted vegetables such as carrots or sweet potatoes for added flavor.
Is this roasted butternut squash soup vegan?
Yes! This recipe is fully vegan since it uses coconut milk instead of dairy products, making it creamy without any animal-derived ingredients.
How do I thicken my roasted butternut squash soup?
If you prefer a thicker consistency, you can add more blended vegetables or use plant-based gelling agents like cornstarch mixed with water during cooking.
Final Thoughts
This roasted butternut squash soup is not only delicious but also versatile. It’s perfect for chilly days or as part of a cozy gathering. Feel free to customize it with your favorite spices or additional veggies. Give this recipe a try—you’ll love its rich flavors!
Roasted Butternut Squash Soup
Indulge in the comforting warmth of Roasted Butternut Squash Soup, a delightful blend of creamy texture and rich, caramelized flavors. This nutritious soup combines sweet butternut squash with savory vegetables and warming spices, making it perfect for chilly evenings or festive gatherings. Easy to prepare and incredibly versatile, it can be enjoyed as an appetizer or a satisfying main course paired with crusty bread. Packed with vitamins, this soup is an excellent addition to your fall and winter meal rotation.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Soup
- Method: Roasting/Blending
- Cuisine: Comfort Food
Ingredients
- 1 small to medium-sized Butternut Squash
- 1–2 Red Onions
- 1–2 Bell Peppers
- 1–2 heads of Garlic
- 2 Tomatoes (or 1 cup of Cherry Tomatoes)
- 7 fl oz Coconut Milk
- 1 1/2 cups Vegetable Broth
- Olive Oil
- 1 tsp Black Pepper
- 1 tsp Ground Cumin
- 1 tsp Paprika
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
- 1 tsp Chili Flakes (optional, to taste)
Instructions
- Preheat your oven to 390°F (200°C).
- Peel and chop the butternut squash or cut it in half for roasting.
- Toss the vegetables with olive oil and seasonings until evenly coated. Cover with aluminum foil.
- Roast the vegetables for about 1½ hours until golden and soft inside.
- In a blender, combine the roasted vegetables with vegetable broth and coconut milk; blend until smooth.
- Pour the mixture into a pot over medium heat, stirring until warmed through.
- Adjust seasonings as needed before serving garnished with fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 410mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg